|
Starting today, I will be doing daily weigh-ins to keep me focused as I approach the August 30 deadline of my BFFM Summer Challenge. I think this will help me avoid excursions to high sodium luncheons, and keep my water retention to a minimum leading up to the final weigh-in. I usually weigh after work, and before supper or late evening runs. Tonights weigh-in was after supper, after a 5K run, and after "evacuating the system" :0) I think it accurate though, as Monday's weigh-in was after sodium laden lunch. FIRST TIME AT 190 SINCE 1992! Apparently I did pretty good over wednesday and thursday as we took my son off to college. Ate well and worked out while away.
|
86,2 kg
Perso fino ad ora: 4,5 kg.
Rimanenti: 9,1 kg.
Dieta seguita: Abbastanza buono.
|
|
1687 kcal
|
Gras: 42,48g | Prot: 194,98g | Carb: 133,28g.
Colazione: Optimum Nutrition Performance Whey 100% Isolate, Wholesome Sweeteners Raw Cane Sugar, Coffee. Pranzo: Nature's Path Organic Pumpkin Flax Plus Granola, Waymouth Farms Golden Flaxseed, Cinnamon, Sun-Maid Natural California Raisins, Optimum Nutrition Performance Whey 100% Isolate. Cena: Perdue Grilled Chicken Breast Strips, Chick-fil-A Berry Balsamic Vinaigrette, Chick-fil-A Grilled Market Salad. Snacks/Altro: Kirkland Signature Raw Almonds, Optimum Nutrition Performance Whey 100% Isolate. Di più...
|
|
2553 kcal
|
Esercizio:
Camminata (esercizio) - 5,5 km/h - 8 minuti, Corsa (jogging) - 8 km/h - 39 minuti, Riposare - 16 ore e 13 minuti, Dormire - 7 ore. Di più...
|
Calando 3,2 kg a Settimana
|