well i restarted my weight loose i did what people suggested. i spent 3 days just enjoying what i use to eat. Didn't go crazy, but had Lucky charms cereal. sausage swiss egg sandwich. Cookies. Then went back on my new eating habits. i put on a few pounds during that time, but they came off cery quickly along with a few more. I'm back on track 165 is my goal by next spring.
|
95,0 kg
Perso fino ad ora: 23,8 kg.
Rimanenti: 20,2 kg.
Dieta seguita: Abbastanza buono.
|
|
16 kcal
|
Gras: 0,40g | Prot: 0,88g | Carb: 2,26g.
Colazione: Coffee with Milk, Coffee with Milk. Di più...
|
Calando 1,0 kg a Settimana
|