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I have been doing a lot of over time at work (39 hours in August) so haven’t been scheduling time for exercise, so my weight hasn’t been going down. I have been keeping to my calories but haven’t been hitting my step count most days…From today, I am going to do less overtime and prioritise my health. ✨🌟⚡️⭐️🌞
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95,9 kg
Perso fino ad ora: 4,1 kg.
Rimanenti: 16,6 kg.
Dieta seguita: Abbastanza buono.
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1929 kcal
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Gras: 113,43g | Prot: 47,10g | Carb: 179,25g.
Colazione: Warburtons Crumpet, Butter . Cena: Warburtons Crumpet, Butter , Wasabi Chicken Teriyaki + Chicken Katsu Curry with Rice. Snacks/Altro: Walkers Quavers, Cornetto Classico, Milka Whole Hazelnut , Jacob's Mint Club, Babybel Mini Babybel Light, Kinder Bueno White . Di più...
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Calando 0,3 kg a Settimana
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