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Well today (Tue) is my weigh in day. Lost another pound....slow and steady I go. I will take it one pound at a time.
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83,0 kg
Perso fino ad ora: 1,4 kg.
Rimanenti: 15,0 kg.
Dieta seguita: Abbastanza buono.
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1152 kcal
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Gras: 22,62g | Prot: 49,50g | Carb: 197,66g.
Colazione: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Honey Nut with Whole Grain Cheerios, Coffee. Pranzo: Wal-Mart Fresh Pineapple, Vanilla Yogurt (Lowfat). Cena: Ginger (Ground), Brown Sugar, Wal-Mart Fresh Pineapple, Grilled Chicken. Snacks/Altro: That's It Fruit Bar, Almond Milk. Di più...
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2371 kcal
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Esercizio:
Lavori domestici - 1 ora, Lavare i Piatti - 30 minuti, Camminata (lenta) - 3 km/h - 30 minuti, Guardare la TV - 1 ora, Riposare - 13 ore, Dormire - 8 ore. Di più...
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Calando 0,5 kg a Settimana
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 Commenti
that's how we do it ! Slow and steady wins the race .
25 ago 15 da utente: Tamarah Jo
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Take a look at that pound pkg of butter in the fridge, and remind yourself that equals what is gone from your body. A pound is a lot, but seems like baby steps to us. Keep it up!
26 ago 15 da utente: rhontique
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Nice drop! Keep up the good work.
26 ago 15 da utente: CatHerder
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Isn't it satisfying & gratifying to see every pound disappear off your scales one at a time ~ my daughter-in-law has lost 35kg in the past six months so now I am chasing her tail but I LOVE fat secret; it makes you really think about what's going into your mouth and how much better you are going to feel if you change your eating habits & do some kind of exercise that you really enjoy. The bar code scanner is sensational too!!!! Blessings & further good wishes & success to you my buddy ~ have a great week and I will look in on you again next Sunday 😉 🌹
30 ago 15 da utente: Jillybeans 7
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Storia del Peso di krazycat 99
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