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95.5kg start 7.8.15 TODAY 27.8.15 exactly 20 days and I am 90.4kg that's 5.1kg!!!!!! Eating the most sumptuous roast turkey dinner with a potato, a piece of pumpkin & a paddle of Brussel sprouts topped with piping hot gravy. My body appears to be so grateful for the nourishing food, Whey shakes, water & exercise that things are really going to plan. Happy me 😃
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90,4 kg
Perso fino ad ora: 4,6 kg.
Rimanenti: 30,4 kg.
Dieta seguita: Abbastanza buono.
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1476 kcal
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Gras: 28,05g | Prot: 197,06g | Carb: 123,20g.
Colazione: Fat Blaster Raspberry Ketone, Cadbury Drinking Chocolate, Vital Strength Define Women's High Protein Shake Powder, Coles Lite Milk. Pranzo: Granny Smith Apples. Cena: Gravox Traditional, Roasted Potato (Fat Not Added in Cooking), Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Cooked Pumpkin (from Fresh), Ingham Turkey Leg Roast. Snacks/Altro: Vital Strength Define Women's High Protein Shake Powder, Cadbury Drinking Chocolate, Low Fat Milk. Di più...
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2329 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 10 minuti, Lavori domestici - 10 minuti, Lavare i Piatti - 10 minuti, Lavare i Vestiti - 10 minuti, Stretching (yoga) - 10 minuti, Dormire - 8 ore, Riposare - 15 ore e 10 minuti. Di più...
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Calando 2,8 kg a Settimana
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