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Sweet! Officially under 190, my original goal last year... Now for 15 body fat! 2.5 mile run in 32 minutes after a 10 minute walk. avg heart rate was 154 for the run.
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85,3 kg
Perso fino ad ora: 5,4 kg.
Rimanenti: 8,2 kg.
Dieta seguita: Abbastanza buono.
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1970 kcal
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Gras: 58,01g | Prot: 208,56g | Carb: 169,37g.
Colazione: Kirkland Signature Clover Honey, Quaker Old Fashioned Oats, Sun-Maid Natural California Raisins, Cinnamon, Optimum Nutrition Performance Whey 100% Isolate, Coffee, Waymouth Farms Golden Flaxseed, Wholesome Sweeteners Raw Cane Sugar. Pranzo: Scrambled Egg (Whole, Cooked), Hardee's Sausage Patty. Cena: Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Altro: Jif Creamy Peanut Butter, Optimum Nutrition Performance Whey 100% Isolate, Banana, Kirkland Signature Natural Creamy Peanut Butter, Optimum Nutrition Performance Whey 100% Isolate, Midnight Beauty Black Seedless Grapes. Di più...
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2474 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 10 minuti, Corsa (jogging) - 8 km/h - 34 minuti, Riposare - 15 ore e 16 minuti, Dormire - 8 ore. Di più...
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Calando 1,3 kg a Settimana
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