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Ate too much at dinner last night (the right kind of food – just too much of it) and it is showing a bit in the numbers this morning. I took some calcium and potassium last night and my legs seem to be feeling a bit better. Still need to schedule that doctor’s appointment though.
Be Happy.
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124,8 kg
Perso fino ad ora: 14,0 kg.
Rimanenti: 45,4 kg.
Dieta seguita: Abbastanza buono.
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936 kcal
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Gras: 37,80g | Prot: 114,58g | Carb: 35,38g.
Colazione: Chocolate Protein Shake, Coffee. Pranzo: Red Hot Chili Peppers, Hot Chili Sesame Oil, Premium Fish Sauce, Cucumber (Peeled), Garlic, Cooked Mushrooms (Fat Not Added in Cooking), Red Cabbage, Green Cabbage, Pork Loin (Tenderloin). Cena: lemon juice, Lychee, Cucumber (with Peel), Tofu Shirataki Noodles, Apple Pear Juice, Mushrooms, Lemon Pepper, Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Altro: Stringsters String Cheese. Di più...
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5352 kcal
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Esercizio:
Lavori domestici - 8 ore, Dormire - 7 ore e 30 minuti, Esercizio alla macchina (moderato) - 30 minuti, Allenamento con i pesi (moderato) - 20 minuti, Riposare - 7 ore e 15 minuti, Guidare - 20 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 5 minuti. Di più...
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Aumentando 2,5 kg a Settimana
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