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well its been a long summer and I havent worried about the weight since May...happy to report its only 4lbs up but now its time to reign it in!!
I give myself 2 weeks to get back to 140 and 3 weeks to hit 138...
I AM ALL OVER IT!!!!!!!!!!!
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65,3 kg
Perso fino ad ora: 1,4 kg.
Rimanenti: 3,6 kg.
Dieta seguita: Scarso.
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626 kcal
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Gras: 12,00g | Prot: 93,69g | Carb: 36,16g.
Colazione: Ryvita Multi-Grain, Body Fortress Whey (STRAWBERRY). Pranzo: Deli Turkey or Chicken Breast Meat, Pepper, Asparagus, Haddad Bakery High Protein Pita Bread, Naturegg Simply Egg Whites. Cena: M&M Meat Shops Boneless Skinless Chicken Breast. Snacks/Altro: Olives. Di più...
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2151 kcal
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Esercizio:
Corsa (jogging) - 8 km/h - 1 ora e 10 minuti, Riposare - 14 ore e 50 minuti, Dormire - 8 ore. Di più...
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Aumentando 0,2 kg a Settimana
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