Voce per Pesati (nessuna note nel diario) il 02 settembre 2015
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110,7 kg
Perso fino ad ora: 13,1 kg.
Rimanenti: 15,7 kg.
Dieta seguita: Scarso.
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980 kcal
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Gras: 34,65g | Prot: 57,42g | Carb: 114,05g.
Colazione: Glazed Yeast Leavened Doughnuts (Includes Honey Buns), Bananas, Red Bull Energy Drink Sugar Free (Can). Pranzo: Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only), Lettuce, Cucumber (with Peel), Cucumber (with Peel), Lettuce, Cherry Tomatoes, Knorr Light French Salad Dressing. Cena: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Broccoli, Cauliflower, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Altro: Parmalat Fabulite Fat Free Strawberry Yoghurt. Di più...
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3541 kcal
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Esercizio:
Salire le Scale - 10 minuti, Camminata (moderata) - 5 km/h - 20 minuti, Tae Bo - 15 minuti, Lavoro d'ufficio - 6 ore, Cucinare - 1 ora, Dormire - 8 ore, Riposare - 8 ore e 15 minuti. Di più...
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Calando 0,2 kg a Settimana
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 Commenti
Try the 5:2 diet, fasting for 2 days & eating normally for the other 5. But what really works for me is tracking all my food & keeping it on or below 1200 calories most days. Its hard because I have a sweet tooth, but if you try to keep it 1200 calories for 4 days at least, you lose weight. Anyway that is what works for me. And of course I do 20 minutes tae-bo 2 times a week. I bought myself the DVD.I also walk every chance I get. So try to be more active then you were before. Hope it helps! How many kilos do u need to lose?
02 set 15 da utente: Maphelo
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Storia del Peso di Maphelo
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