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Yesterday was official first maintenance day. I had a glass of wine last night. Justin accidentally got a bottle with sugar in it. I forgot to tell him to check for that. I still lost a little
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66,2 kg
Perso fino ad ora: 9,3 kg.
Rimanenti: 4,9 kg.
Dieta seguita: Abbastanza buono.
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1749 kcal
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Gras: 45,67g | Prot: 107,61g | Carb: 76,01g.
Pranzo: Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled), Beef Steak. Cena: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Vodka, Melba Toast Wheat, Water, Chicken Breast. Snacks/Altro: Granny Smith Apples, Strawberries. Di più...
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2731 kcal
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Esercizio:
Stare in piedi - 6 ore, Lavori domestici - 5 ore, Shopping - 2 ore, Riposare - 3 ore, Dormire - 8 ore. Di più...
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Calando 1,0 kg a Settimana
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