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Having a really great time hanging out with some very dear friends tonight. We had pool time, Bocce Ball, wii sports, and some really good food. These people are like my family and I feel so lucky to have times like this to enjoy with them.
Tomorrow my friend Lori and I are going to run together down her road and back, they live out in the country and it's a beautiful place to jog, from here to main road and back is just about the distance of a 5k. Should be fun!
I hope everyone is having a great weekend, I will take pics and share later.
Peace.
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107,0 kg
Perso fino ad ora: 19,1 kg.
Rimanenti: 39,0 kg.
Dieta seguita: Abbastanza buono.
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2132 kcal
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Gras: 77,17g | Prot: 121,26g | Carb: 143,31g.
Colazione: Elite Whey Protein, Almond Breeze Unsweetened Milk, 1% Milk, coffee. Cena: brownie bite, Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Extra Light Syrup, Canned), shrimp, cole slaw, baked beans, Spinach and Asiago Cheese Chicken Sausage. Snacks/Altro: octoberfest, bud select, Almond Breeze Unsweetened Milk, Elite Whey Protein, Cocoa Roast Almonds. Di più...
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3659 kcal
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Esercizio:
Nuoto (lento) - 1 ora, Corsa (jogging) - 8 km/h - 15 minuti, Stretching (yoga) - 5 minuti, Lavori domestici - 1 ora, Allenamento con i pesi (moderato) - 30 minuti, Camminata (esercizio) - 5,5 km/h - 10 minuti, Riposare - 13 ore, Dormire - 8 ore. Di più...
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Calando 0,5 kg a Settimana
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 Commenti
Congratulations on another 2 pesky pounds disappearing forever to the Bad Pound Place, never to be seen again!!! It's fantastic that you have such good friends to spend time with! Let us know how your practice 5k goes tomorrow. Lots of love and hugs, Auntie!
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Wow another 2 pounds dropped..... :-) entertaining night with good friends, AND the opportunity to do a 5k practise run ..... Life in your world is good :-) x
04 set 11 da utente: Sk1nnyfuture
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Thank you Pammie, I am hoping for the 30 mark by 5k time but we'll see. I cherish my friends and they truly are like extended family to me. Have a great weekend Pam and keep Minerva safe from harm!
04 set 11 da utente: AuntieJan
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Thank Skinny, I do appreciate the time I get to spend with these folks and it is indeed good. I feel truly blessed. Have a wonderful Sunday!
04 set 11 da utente: AuntieJan
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Auntie - love it when people can get together and play games - especially physical ones. Enjoy your run.
04 set 11 da utente: BuffyBear
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Thanks Buffy I did enjoy it, and I love the game playing too, I think it helps keep you young at heart and bocce is a lot of fun!
05 set 11 da utente: AuntieJan
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Hi Auntie, I love Wii Sports...you can get a good work out playing
tennis and bowling..who knew...have a wonderful labor day....Bren
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05 set 11 da utente: AuntieJan
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Storia del Peso di AuntieJan
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