Diario di JDBIsaacs, 04 set 15

week 1, 99.5kg
week 2, 98.8kg
week 3(now), 97.8kg

Just did strength training yesterday - low reps high weights. All major compound movements are still very good. Nice and heavy still. 1-2 reps on 100kg bench press still there, 2 reps incline bench press 70kg, 1-2 reps squat on 100kg. These are all done at the end of drop sets.

Eating is going well. Being very disciplined. have logged super accurately. And the 5000cal cheat day I had on Friday did nothing to me.
Body fat % is down from a tentitive 19-20% to a Solid 19%

97,8 kg Perso fino ad ora: 11,7 kg.    Rimanenti: 0 kg.    Dieta seguita: Abbastanza buono.

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1858 kcal

Gras: 59,91g | Prot: 141,17g | Carb: 123,81g.   Colazione: Five Roses Tea, Clover Full Cream Fresh Milk, Woolworths Mini Salami Sticks, Oranges, Lean Gains - Pancake. Pranzo: Avocados, Dried Pine Nuts, Wellington's Sweet Chilli Sauce, Roasted Grilled or Baked Chicken Breast, Feta Cheese, Clover 2% Low Fat Fresh Milk, Espresso Coffee. Snacks/Altro: Clover Full Cream Fresh Milk, Five Roses Tea, White Sugar (Granulated or Lump), White Sugar (Granulated or Lump), Five Roses Tea, Clover Full Cream Fresh Milk, Castle Lite. Di più...