Voce per Pesati (nessuna note nel diario) il 06 settembre 2015
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105,2 kg
Perso fino ad ora: 33,1 kg.
Rimanenti: 12,7 kg.
Dieta seguita: Abbastanza buono.
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2558 kcal
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Gras: 110,99g | Prot: 99,69g | Carb: 295,72g.
Colazione: Sweet Red Peppers (Solids and Liquids, Canned), All Whites 100% Liquid Egg Whites, Black Pepper, Pickled Peppers, Texas Pete Hot Sauce, Shur Fine Cut Sharp Cheddar Cheese, Nakano Natural Rice Vinegar, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Shop 'n Save Hamburger Dill Pickle Chips, Safeway Dill Pickle Slicers, Coffee, Lord Nut Chili Lime Peanuts, Lettuce Salad with Assorted Vegetables. Pranzo: Stop & Shop Pluot, Coca-Cola Coke Zero, Trader Joe's Garlic Naan, Trader Joe's Indian Fare Madras Lentil, Trader Joe's Indian Fare Jaipur Vegetables. Cena: Trader Joe's Wasabi Roasted Seaweed Snack, Trader Joe's Marinated Mushrooms with Garlic, Zevia Natural Cola (Zevia), Safeway Dill Pickle Slicers, All Whites 100% Liquid Egg Whites, Genji Brown Rice Vegetable Roll, Genji Sushi Wasabi, Bolthouse Fars Caramelized Sweet Onion Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Genji All-Natural Reduced Sodium Soy Sauce. Snacks/Altro: Pearls Herbs & Sweet Pepper Olives, The Silver Palate Organic Wasabi Mayonnaise, Cooked Green String Beans (from Fresh), Betty Crocker Bac-Os Bits, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Nakano Natural Rice Vinegar, Mt. Olive Hot Banana Pepper Rings, Lettuce Salad with Assorted Vegetables, Watermelon, Talking Rain Sparkling Ice - Raspberry Lemonade, Lawry's Seasoned Salt, Boiled Egg, Nabisco Wheat Thins Crackers - Ranch, Sargento Ultra Thin Sliced Colby-Jack Cheese, Stauffer's Lemon Snaps, Coffee, Shur Fine Cut Sharp Cheddar Cheese. Di più...
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3514 kcal
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Esercizio:
Stare seduti - 6 ore, Stare in piedi - 1 ora, Allenamento con i pesi (moderato) - 30 minuti, Shopping - 30 minuti, Guidare - 1 ora, Dormire - 8 ore e 30 minuti, Riposare - 3 ore e 30 minuti, Lavoro d'ufficio - 3 ore. Di più...
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Aumentando 3,2 kg a Settimana
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Storia del Peso di me,myselfandi
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