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Only lost .2 lbs, not near what I wanted or anticipated. Will not let this get me down. Re- thinking the diet and exercise. Gonna get this one way or another! 🚴🚶🏻🎽
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148,4 kg
Perso fino ad ora: 0 kg.
Rimanenti: 64,5 kg.
Dieta seguita: Abbastanza buono.
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2157 kcal
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Gras: 128,66g | Prot: 48,01g | Carb: 203,91g.
Colazione: Regular Coffee, Regular Coffee, Wegmans Lemon Poppyseed Muffin, Country Crock Spreadable Regular Soft Margarine. Pranzo: Sam's Choice Indulgent Trail Mix (Package), Planters Salted Peanuts (1.75 oz), Water , Water , Water , Water . Cena: Baked or Fried Breaded or Floured Beef Steak, Baked or Fried Breaded or Floured Beef Steak, Unsweetened Iced Tea, Unsweetened Iced Tea, Unsweetened Iced Tea, Unsweetened Iced Tea, Best Choice Zesty Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Best Choice Zesty Italian Salad Dressing. Snacks/Altro: Piccadilly Italian Cream Cake. Di più...
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5589 kcal
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Esercizio:
Guardare la TV - 8 ore e 40 minuti, Lavoro d'ufficio - 4 ore, Ciclismo (come hobby) - <16 km/h - 40 minuti, Riposare - 2 ore e 40 minuti, Dormire - 8 ore. Di più...
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Calando 0,3 kg a Settimana
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