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I seem to have overcome the doledrums somewhat but even though my weight stayed the same today & I was ever so good yesterday ~ I think I'm not getting enough water in ~ funny how you go through stages where you're simply not thirsty & to drink is a chore ~ I don't drink coffee or tea either these days so I can't even use that as a bit of a substitute ~ but I'll soldier on and try and get those fluids in ~ it would be just plain tragic if I pull myself up short on what was a great run just because I'm not thirsty 😜 Had a really good 2hour workout in the Olympic pool today ~ it's heated to 30o and out in the sunshine ~ glorious ~ that's what I needed to chase the blues away. ☀️🏊💫
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89 kg
Perso fino ad ora: 6 kg.
Rimanenti: 29 kg.
Dieta seguita: Abbastanza buono.
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1242 kcal
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Gras: 50,73g | Prot: 109,74g | Carb: 93,35g.
Colazione: BSC Shaping Protein For Women, Fat Blaster Raspberry Ketone, Coles Lite Milk. Pranzo: Market Fare Stir-Fry Shanghai Style Vegetables, Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Potatoes (Flesh, with Salt, Boiled), Gravox Traditional, Primo Turkey Breast. Cena: Heinz Baked Beans in Tomato Sauce, Poached Egg, Tomatoes, Coles Angus Beef Burger, Masterfoods Tartare Sauce, Coles Avocado. Snacks/Altro: BSC Shaping Protein For Women, Coles Lite Milk. Di più...
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4201 kcal
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Esercizio:
Lavare i Piatti - 10 minuti, Lavori domestici - 1 ora e 20 minuti, Cucinare - 30 minuti, Stretching (yoga) - 20 minuti, Stare seduti - 8 ore, Dormire - 6 ore e 50 minuti, Guidare - 1 ora, Camminata (lenta) - 3 km/h - 3 ore e 20 minuti, Lavare i Vestiti - 10 minuti, Acquagym - 1 ora e 30 minuti, Bagno - 20 minuti, Acquabike - 30 minuti. Di più...
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peso stabile
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