Voce per Pesati (nessuna note nel diario) il 08 settembre 2015
|
56,6 kg
Perso fino ad ora: 35,0 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
2303 kcal
|
Gras: 64,86g | Prot: 96,08g | Carb: 381,13g.
Colazione: Bell Plantation PB2 Powdered Peanut Butter, Lime, Trader Joe's Frozen Petite Peas, Gala Apples, Zucchini, Water, Beachbody Shakeology - Strawberry, Baby Spinach. Pranzo: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plums, Private Selection Black Peppered Turkey Breast, Trader Joe's Hass Avocado, Bread, homemade whole wheat flax, Yellow Mustard, Baby Spinach, Red Tomatoes, Basil, Starbucks Nonfat Iced Latte (Venti), Water. Cena: Jolly Time Healthy Pop Kettle Corn 94% Fat Free. Snacks/Altro: Coconut Almond, and Goji Bars, Arctic Zero Mint Chocolate Cookie Frozen Dessert, Trader Joes Dried Fruit Chilr Spiced Mango, Chocolate Almond Butter Thumbprint Cookies, Arctic Zero Mint Chocolate Cookie Frozen Dessert, Pistachio-Apple Bars with Chia Seeds, Pistachio-Apple Bars with Chia Seeds, Pistachio-Apple Bars with Chia Seeds, Smoked Almond Snack Bars. Di più...
|
|
1975 kcal
|
Esercizio:
Lavori domestici - 30 minuti, Giardinaggio - 15 minuti, Guardare la TV - 5 ore, Lavare i Piatti - 20 minuti, Doccia - 10 minuti, Dormire - 8 ore, Riposare - 8 ore e 5 minuti, Stare seduti - 1 ora, exercise bike, no resistance - 30 minuti, Bagno - 10 minuti. Di più...
|
Aumentando 1,1 kg a Settimana
|
 Commenti
YAY - good for you! I know you are trying to even out a bit. How is the piriformis muscle feeling? I hope you are managing OK.
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di crabby Kat
|