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95.5kg start 7.8.15 today 12.9.15 ~ 87.8kg = 7.7kg loss in 36 days and all things considered, I am really quite happy with that..... so much happier & relaxed now those five teeth have been pulled ~ the dentist lady was a genius ~ she was very gentle & reassuring throughout the injections process and had my five teeth removed in less than ten minutes .... the clinic is 10 mins from my house & I was home & in my comfy recliner inside of 37 mins ... start to finish, paperwork included ... almost like I had never left home AND, my big son who is an extremely busy School Principal actually turned up and gave me a beautiful reassuring hug ~ which is something I had been pining for all week ~ so all is well in my world now ~ I even went to the beach today!!! 😎☀️🌹
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87,8 kg
Perso fino ad ora: 7,2 kg.
Rimanenti: 27,8 kg.
Dieta seguita: Abbastanza buono.
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1046 kcal
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Gras: 31,05g | Prot: 83,49g | Carb: 112,15g.
Colazione: Fat Blaster Raspberry Ketone, Bananas , Coles Lite Milk, BSC Shaping Protein For Women. Cena: Fountain Tomato Sauce, Egg White, Don Footy Franks (Skinless), Potatoes (Flesh, without Salt, Boiled) , Sweet Potato (without Skin, Cooked, Boiled) , Heinz Baked Beans in Tomato Sauce. Snacks/Altro: Mayver's Crunchy Peanut Butter, Captain's Table Water Cracker, BSC Shaping Protein For Women, Coles Lite Milk. Di più...
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3294 kcal
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Esercizio:
Cucinare - 30 minuti, Camminata (lenta) - 3 km/h - 1 ora e 20 minuti, Acquagym - 1 ora, Stare seduti - 10 ore, Lavori domestici - 20 minuti, Dormire - 8 ore, Riposare - 2 ore e 30 minuti, Guidare - 20 minuti. Di più...
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Calando 4,9 kg a Settimana
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