Voce per Pesati (nessuna note nel diario) il 12 settembre 2015
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135,2 kg
Perso fino ad ora: 0,5 kg.
Rimanenti: 35,4 kg.
Dieta seguita: Abbastanza buono.
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2194 kcal
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Gras: 135,29g | Prot: 119,44g | Carb: 136,88g.
Colazione: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Bananas, Bagel Thins - Plain, Peanut Butter. Pranzo: Mild Cheddar Cheese Shredded, Deli Fresh Honey Ham, Egg, Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Cena: Cut Green Beans, Vegetable Beef Soup, Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Altro: Frigo Natural String Cheese Part Skim, Prosciutto Panino, Peanut Butter, Celery, Simple Nut Bar - Roasted Peanut & Honey. Di più...
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4655 kcal
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Esercizio:
Guidare - 1 ora, Cucinare - 1 ora, Pulizia - 3 ore, Golf (cart) - 2 ore, Riposare - 9 ore, Dormire - 8 ore. Di più...
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Calando 3,2 kg a Settimana
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 Commenti
I had 2430 calories and 164g of carbs. Lost 1 pound. Also had 12 grams of fiber. Going to concentrate on more Veggies today.
12 set 15 da utente: Joe-man
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Good plan! Sometimes it is hard to get in the veggies. I made vegetable juice yesterday. It was drinkable, but I think I will just chew my food going forward. All the best on your journey.
12 set 15 da utente: LISfifty
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12 set 15 da utente: John10251
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I try to eat one large salad a day. I just started recording my weight and diet.
12 set 15 da utente: Joe-man
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Storia del Peso di Joe-man
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