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No phent today. Not craving not hungry. Waking up early to work from home. Making big brkfst for Rod. They lost all 3 games but much better in third with 4 runs. Finn stayed with Emma he was good. He was very gentle with little kids today. Just rough with dogs when playing.
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95,3 kg
Perso fino ad ora: 3,2 kg.
Rimanenti: 15,9 kg.
Dieta seguita: Abbastanza buono.
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1128 kcal
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Gras: 53,37g | Prot: 47,13g | Carb: 112,83g.
Colazione: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Duncan Hines Apple Cinnamon Muffins, Apples, Carrots. Pranzo: Golden Corral White Gravy, Cooked Carrots. Cena: Cooked Summer Squash (from Fresh), Stop & Shop Pluot. Di più...
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2370 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 1 ora, Yoga ball - 1 ora, Riposare - 14 ore, Dormire - 8 ore. Di più...
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peso stabile
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