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95.5kg start 7.8.15 today 14.9.15 87.4kg = 8.1kg loss ..... Now I am getting into the big numbers lost I am sure my resolve be encouraged by my success ~ can't wait to see -10kg, -15kg, -20kg and I am constantly researching new recipes to help guarantee that happens ~ I've joined a Lo Carb 4 ingredients recipe site ..... It's pension day tomorrow so I will be able to shop for ingredients as well as more from the Metabolism Optimiser list I got off Google last week. Heading to the pool now~ the sunshine is glorious & my friends ROSALEEN, Linda & James will be there ~ they're all doing the
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87,4 kg
Perso fino ad ora: 7,6 kg.
Rimanenti: 27,4 kg.
Dieta seguita: Abbastanza buono.
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1150 kcal
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Gras: 41,14g | Prot: 117,33g | Carb: 79,82g.
Colazione: Fat Blaster Raspberry Ketone, BSC Shaping Protein For Women, Coles Lite Milk, Banana. Pranzo: Poached Egg, Coles Angus Beef Burger, Tomatoes, Heinz Baked Beans in Tomato Sauce. Cena: Banana, Carrots, Strawberries, Chicken Breast Meat (Fried, Cooked), Cucumber (Peeled). Snacks/Altro: BSC Shaping Protein For Women, Coles Lite Milk. Di più...
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3543 kcal
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Esercizio:
Lavori domestici - 20 minuti, Cucinare - 30 minuti, Stare seduti - 10 ore, Acquabike - 30 minuti, Bathing grandchildren - 15 minuti, Dormire - 8 ore, Riposare - 1 ora e 25 minuti, Camminata (lenta) - 3 km/h - 1 ora e 20 minuti, Guidare - 20 minuti, Bagno - 20 minuti, Acquagym - 1 ora. Di più...
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Calando 1,4 kg a Settimana
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