|
Not much out of the ordinary to report -- down a bit today and feeling good. Dropped my MIL off at the airport on Saturday and things are starting to get back to normal. Gym workouts are going well but I haven’t been really able to increase the amount of weight I am lifting. Scheduled a doctor’s appointment for next week.
Be Happy.
|
123,4 kg
Perso fino ad ora: 15,4 kg.
Rimanenti: 44,0 kg.
Dieta seguita: Abbastanza buono.
|
|
1535 kcal
|
Gras: 98,06g | Prot: 126,51g | Carb: 44,92g.
Colazione: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Pranzo: red cabbage, romaine, extra virgin olive oil, red wine vinegar, Radishes, mushrooms, Cucumber (Peeled), ham, Hard-Boiled Egg, cheddar cheese, olives, Chicken Breast (Skin Not Eaten). Cena: Sugar Free Jello, babybel original, newman's own ceasar, mushrooms, Cucumber (with Peel), Cure 81 Extra Lean Ham, Baby Spring Mix. Snacks/Altro: Stringsters String Cheese, Day Break Peanut Butter Fudge Crisp Bar, Pistachio Nuts, Almonds. Di più...
|
|
4383 kcal
|
Esercizio:
Dormire - 7 ore e 30 minuti, Esercizio alla macchina (moderato) - 30 minuti, Allenamento con i pesi (moderato) - 20 minuti, Lavoro d'ufficio - 10 ore, Riposare - 5 ore e 15 minuti, Guidare - 20 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 5 minuti. Di più...
|
Calando 1,3 kg a Settimana
|