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Half phent tend to eat 400 to 600 more calories. Yesterday was a low plus 4 hours shampooing carpet. Full mess today some delsyn with guafenesin. Lots of scrubbing stairs. Finn 15 lbs 11 weeks. Sandwiches for lunch apples carrots.
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93,4 kg
Perso fino ad ora: 5,0 kg.
Rimanenti: 14,1 kg.
Dieta seguita: Abbastanza buono.
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1507 kcal
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Gras: 60,67g | Prot: 68,13g | Carb: 184,02g.
Colazione: Carrots, Dannon Greek Yogurt - Strawberry. Pranzo: American Cheese, Butter (Salted), Whole Wheat Bread, Kroger Hard Salami. Cena: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Claussen Kosher Dill Pickle Halves, Honeycrisp Apples. Snacks/Altro: Rold Gold Pretzel Sticks, Post Grape-Nuts Cereal, Blue Diamond Whole Natural Almonds. Di più...
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2374 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...
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Calando 3,2 kg a Settimana
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