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I have been up and down with weight,have not kept to a strict LCHF woe, to my detriment.
I know carbs are the thing that spike my BS, just find it so difficult especially when eating out.
I love curries, and I have not found a substitute for rice,even brown rice doesn't help.
Haven't mastered cauliflower rice :-(
Must be more strict with choices. Must get back to recording what I am eating. Thought I had mastered portion sizes (when recording) but I have not been keeping portions down ( if I like it I eat it !!! ).
TRY AGAIN
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108,5 kg
Perso fino ad ora: 4,3 kg.
Rimanenti: 18,5 kg.
Dieta seguita: Scarso.
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1111 kcal
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Gras: 78,20g | Prot: 48,79g | Carb: 52,47g.
Colazione: Water, Boiled Egg. Pranzo: Lettuce, Sliced Mild Hungarian Salami, Tea with Milk, Corned Beef. Cena: Butter, Bakers Life White Wrap, Cabbage Salad or Coleslaw with Dressing, Corned Beef (Lean and Fat Eaten), Chunky Style Vegetable Soup. Snacks/Altro: Tap Water, Aldi Avocado, Olives (Small-Extra Large). Di più...
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Calando 0,1 kg a Settimana
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