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Not happy with only 2 KG's over the last couple of weeks....I think I need to do a couple of cleanse days,,,, and do some freaking exercise. I have absolutely no reason why I shouldn't exercise. I am just being lazy and trying to take the easy way out...
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83 kg
Perso fino ad ora: 12 kg.
Rimanenti: 23 kg.
Dieta seguita: 100%.
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1502 kcal
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Gras: 20,31g | Prot: 91,19g | Carb: 88,88g.
Colazione: Isagenix IsaLean Shake, Isagenix Ionix Supreme. Cena: Barramundi, Chinese Fried Rice, Wild Crayfish (Mixed Species, Cooked, Moist Heat). Snacks/Altro: Merlot Wine, Champagne. Di più...
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2370 kcal
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Esercizio:
Cucinare - 2 ore, Supermercato Shopping - 1 ora, Riposare - 13 ore, Dormire - 8 ore. Di più...
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Calando 0,9 kg a Settimana
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 Commenti
That's an awesome loss for two weeks. I struggle to lose a pound a week. Those losses are amazing. Keep your expectations realistic because the closer you get to goal, the slower weight loss might happen and you don't want to get disappointed. You are doing great.
19 set 15 da utente: Suzi161
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Losing very fast be happy,be very happy. Slow and steady I find, is the best way. Good luck
19 set 15 da utente: uken2
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19 set 15 da utente: brinella
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Storia del Peso di Aussie Nance
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