|
So apparently I am losing weight regularly -- if this week at my sister's is an indication -- dropping from 186.8 to 185.5. I won't be weighing in for some weeks to come, but if I were to lose a pound a week going forward I would be very satisfied. That means I'd hit my goal weight about one year from now, and I think going that slowly is a good thing for me because it will help reinforce the notion that this is a permanent change. Hope this turns out to be truth and not pipe dream!
|
84,1 kg
Perso fino ad ora: 22,0 kg.
Rimanenti: 19,7 kg.
Dieta seguita: Abbastanza buono.
|
|
708 kcal
|
Gras: 21,78g | Prot: 76,54g | Carb: 49,03g.
Colazione: Cooked Egg White, Lone Prairie Farms Peach Jam, Lactaid 100% Lactose Free Lowfat Small Curd Cottage Cheese, Red Raspberries, Egg Yolk, Kroger Honeydew Melon. Pranzo: Thai Kitchen Peanut Satay Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets, Seafood Soup with Vegetables. Snacks/Altro: Cougar Gold Sharp White Cheddar Cheese. Di più...
|
|
2473 kcal
|
Esercizio:
Shopping - 15 minuti, Stare seduti - 4 ore, Guidare - 30 minuti, Cooking in Kitchen - 15 minuti, Camminata (moderata) - 5 km/h - 45 minuti, Dormire - 7 ore, Riposare - 11 ore e 15 minuti. Di più...
|
Calando 1,0 kg a Settimana
|
 Commenti
Just stick with the lifestyle change - it matters not how long it takes!
|
Thanks, HCB. You are so right.
19 set 15 da utente: Hermiones Mom
|
19 set 15 da utente: Johanne
|
Exactly, slow is good. It's the trend that counts.
19 set 15 da utente: wholefoodnut
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di Hermiones Mom
|