|
Kind off disappointed in myself on Friday the weight drop was a lot more, the weekend came I was really strong didn't give in to the chips cravings but I guess even making healthy choices and snacking on a lot of healthy stuff will also make the scale go up unless its water. anyway as I said not really the weight loss this time but more the muscles to be gained, but still the scale can F#$% the mind up.
|
56,1 kg
Perso fino ad ora: 2,9 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
1534 kcal
|
Gras: 76,12g | Prot: 113,69g | Carb: 98,86g.
Colazione: Coffee with Skim Milk, Cooked Egg White. Pranzo: Woolworths Organic Brown Basmati Rice, Chicken Thigh. Cena: 100% Whey Protein Protein Shake, Jungle Oats. Snacks/Altro: Bakers Salticrax, Almonds, Pineapple (Traditional Varieties), Rump Steak, Avocados, Chicken Thigh, Coffee with Milk. Di più...
|
Calando 0,6 kg a Settimana
|