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No phent 2 days did well. 2pieces of pizza but ok not much walking done. Had to work am. Rod won first game tied second. No phent today to see if I can handle work day focusing on beautiful lake when I think of food. Cabbage apples and carrots
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91,2 kg
Perso fino ad ora: 7,3 kg.
Rimanenti: 11,8 kg.
Dieta seguita: Abbastanza buono.
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1485 kcal
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Gras: 52,82g | Prot: 99,89g | Carb: 159,04g.
Colazione: Pork Chop, Cabbage , Cooked Summer Squash (from Fresh), Poultry Gravy. Pranzo: American Cheese, Kroger Hard Salami, White Bread, Cabbage, Great Value Original Beef Jerky, Apples . Cena: Great Value Original Beef Jerky, Chobani 0% Plain Greek Yogurt (8 oz), Rold Gold Pretzel Sticks. Snacks/Altro: General Mills Rice Chex Cereal. Di più...
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2317 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...
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Calando 3,2 kg a Settimana
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