Diario di babygurl1213, 28 set 15

I'm back feel off and put on a few "we fall down but we get" getting up from a fall is always a plus.

108,0 kg Perso fino ad ora: 3,2 kg.    Rimanenti: 30,8 kg.    Dieta seguita: Abbastanza buono.

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1172 kcal

Gras: 35,21g | Prot: 60,51g | Carb: 157,21g.   Colazione: Ocean Spray White Grapefruit Juice, Quaker Instant Oatmeal - Raisin, Date & Walnut. Pranzo: Ocean Spray White Grapefruit Juice, Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. Cena: Ocean Spray White Grapefruit Juice, Chicken of The Sea Premium Wild-Caught Pink Salmon Lemon Pepper, Ranch Salad Dressing, Boiled Egg, Lettuce Salad with Assorted Vegetables. Snacks/Altro: Chobani Greek Yogurt Flips Almond Coco Loco. Di più...

3308 kcal

Esercizio: Allenamento con i pesi (moderato) - 45 minuti, Elliptical - 25 minuti, Riposare - 16 ore e 5 minuti, Dormire - 6 ore e 45 minuti. Di più...