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Since last diet there have been no changes to my habits excpet now i have had more of a routine in the past 5 days, regular sleep times, study times and work times, though life does get in the way and I have to keep up with the schedule for my health. Most of my calorie intake is dairy (about 35 % I think) and 50% of my diet is carbohydrates. Bread and dairy need to go for my personal sense of well-being, since they make me sick.
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109,8 kg
Perso fino ad ora: 2,2 kg.
Rimanenti: 27,8 kg.
Dieta seguita: Abbastanza buono.
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3194 kcal
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Gras: 141,27g | Prot: 116,27g | Carb: 384,12g.
Colazione: Apple Juice, McDonald's Sugar Packet, McDonald's Premium Roast Coffee (Large), McDonald's Coffee Creamer, McDonald's Egg McMuffin. Pranzo: Lettuce, Mayonnaise, Processed Cheese, Tomatoes, Whole Wheat Bread. Cena: Fried Tofu, White Rice. Snacks/Altro: Smucker's Strawberry Jam, Whole Wheat Biscuit, Apple Juice, Processed Cheese, Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Whole Wheat Bread. Di più...
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3065 kcal
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Esercizio:
Insegnamento - 2 ore, Camminata (moderata) - 5 km/h - 30 minuti, Riposare - 15 ore e 45 minuti, Dormire - 5 ore e 45 minuti. Di più...
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Calando 0,4 kg a Settimana
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