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eventually lost a kilo... have been working my backside off to get here... (literally). I have started swimming laps in a 25m pool and having a ball at it. but the only muscles I feel are rhe ones in my backside... trying ro eat less starch and more gym but with mom being away I still have to cook and clean as well. so by my sleeping pattern has aslo changed, for the better I might add. but not as much of a weight loss as I expected... but its a start.
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93 kg
Perso fino ad ora: 22 kg.
Rimanenti: 13 kg.
Dieta seguita: Abbastanza buono.
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1490 kcal
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Gras: 64,88g | Prot: 78,59g | Carb: 149,62g.
Colazione: Ouma Muesli Lite Rusks, Coffee with Milk, Oil Popped White Popcorn. Pranzo: Woolworths Carb Clever Fresh Cottage Pie. Cena: Sunbake Crushed Wheat Bread, Lettuce Salad with Assorted Vegetables, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Di più...
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2768 kcal
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Esercizio:
Corsa (jogging) - 8 km/h - 5 minuti, Nuoto (lento) - 30 minuti, Andare in Barca o in Canoa - 10 minuti, orbitrek - 10 minuti, Dormire - 8 ore, Camminata (moderata) - 5 km/h - 25 minuti, Riposare - 14 ore e 40 minuti. Di più...
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Calando 1,0 kg a Settimana
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