Voce per Pesati (nessuna note nel diario) il 11 settembre 2011
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72,6 kg
Perso fino ad ora: 8,3 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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3391 kcal
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Gras: 117,01g | Prot: 223,67g | Carb: 374,23g.
Colazione: maple grove sugar free syrup, Blueberries, Omega 3 Fish Oil, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, quaker oats, soy slender, blue diamond unsweetened almond milk, Custom Carb Mix, dymatize, meijer 2% milk. Pranzo: dymatize, Nonfat Plain Greek Yogurt (Chobani), nutiva extra virgin coconut oil, Homestyle 100% Whole Wheat Bread, meijer colby jack, spartan large egg, meijer lowfat cottage cheese, carrot. Cena: carlson fish oil, pine nuts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), newman's own light balsamic, Chicken Breast (Skin Not Eaten), blue diamond unsweetened almond milk, dymatize, meijer 2% milk. Snacks/Altro: raisins, maranatha almond butter, dymatize elite gourmet, soy slender, meijer 2% milk, Instant Oatmeal - Apples and Cinnamon, Whole Fruit Bars - Lime, Strawberry, Wild Berry, Cottage Cheese, Oil Popped White Popcorn, nutiva coconut oil, carrot, peach, maranatha almond butter, TLC Fruit & Grain Bars- Dark Chocolate Coconut, plum. Di più...
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Calando 1,9 kg a Settimana
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