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Traces to Small Ketosis this morning, my weight loss is proceeding better than I thought, since I am on my own. I hope I'll have the strength to stay on track to it
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58,3 kg
Perso fino ad ora: 3,6 kg.
Rimanenti: 6 kg.
Dieta seguita: Abbastanza buono.
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836 kcal
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Gras: 26,14g | Prot: 69,02g | Carb: 105,16g.
Colazione: Almond Breeze Original Unsweetened, Silk Soy Beverage For Coffee, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Liberte Greek Yogurt 0%, Apples. Pranzo: Spinach, Chicken Breast, Salt, Oregano, Garlic Powder, Dempster's Whole Wheat Tortillas. Snacks/Altro: Celery, Silk Soy Beverage For Coffee, Jell-O No Sugar Added, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Werther's Original Hard Candy (1), Water. Di più...
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1419 kcal
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Esercizio:
Riposare - 15 ore e 48 minuti, Dormire - 8 ore e 12 minuti. Di più...
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Calando 4,2 kg a Settimana
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