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Well I have to admit.... I could have done better with my eating last week. I didn't lose any weight so I will be better this week .
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79,4 kg
Perso fino ad ora: 5,0 kg.
Rimanenti: 11,3 kg.
Dieta seguita: Abbastanza buono.
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809 kcal
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Gras: 20,46g | Prot: 26,03g | Carb: 134,73g.
Colazione: Coffee (Brewed From Grounds), Great Value Almond Milk Original Unsweetened, General Mills Multigrain Cheerios. Pranzo: Oranges, Apples, Tap Water. Cena: Roasted Potato (Fat Added in Cooking), American Value Green Beans (Canned), Great Value Baked Ham. Snacks/Altro: Mrs. Freshley's Fruit & Grain Cereal Bars - Strawberry. Di più...
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2059 kcal
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Esercizio:
Guardare la TV - 1 ora, Camminata (lenta) - 3 km/h - 30 minuti, Riposare - 14 ore e 30 minuti, Dormire - 8 ore. Di più...
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peso stabile
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 Commenti
You will do well, just follow your plan. Your weight graph looks awesome!
07 ott 15 da utente: wholefoodnut
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Next week will be better.
07 ott 15 da utente: JovialJ
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Some weeks are better than others. You didn't gain and that's still a win, losing weight is not a straight shot down all the time. Just keep on going the way you have been, you'll be fine.
08 ott 15 da utente: jmb3450
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Thank you all so much.. I have the BEST BUD'S ever !!
10 ott 15 da utente: krazycat 99
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Storia del Peso di krazycat 99
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