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I think I might start logging my food again. At least for the next month until my vacation.
I have been gaining a little and I feel really fat. I know it's only a few pounds but if I don't catch it early than it will be a lot more than that one day!
I also think I am going to try and stick to certain foods ever day like eggs for breakfast and salad for lunch and maybe a yogurt in the afternoon. After that just eat whatever but make it a reasonable portion and control.
We shall see how this goes.
The good thing is I go to the store everyday so I don't have junk laying around or anything ectra laying around for that matter, lol.
Hope all is well with my buddies??
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64,9 kg
Perso fino ad ora: 7,3 kg.
Rimanenti: 3,6 kg.
Dieta seguita: Abbastanza buono.
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1280 kcal
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Gras: 80,42g | Prot: 47,63g | Carb: 90,66g.
Colazione: nutmeg, cinn, coffee creamer, coffee, Egg (Whole). Pranzo: ranch dressing, Chef's Salad. Cena: grilled chicken, Grilled Mediterranean Stir Fry. Snacks/Altro: butter popcorn, Light Yogurt with Granola - Blueberry, york patty. Di più...
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2148 kcal
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Esercizio:
Lavori domestici - 1 ora e 30 minuti, carring infant - 30 minuti, cooking - 45 minuti, Riposare - 14 ore e 15 minuti, Dormire - 7 ore. Di più...
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Calando 0,5 kg a Settimana
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