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Again same weight as yesterday, but I didn't check my ketosis this morning, most likely I'm out of it since I had more than 1000 calories yesterday. I hope today I'm back on it
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58,7 kg
Perso fino ad ora: 3,2 kg.
Rimanenti: 6,4 kg.
Dieta seguita: Abbastanza buono.
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1017 kcal
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Gras: 28,27g | Prot: 80,85g | Carb: 136,45g.
Colazione: Silk Soy Beverage For Coffee, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Liberte Greek Yogurt 0%, Apples. Pranzo: Pepperidge Farm Goldfish, Tostitos Salsa Medium, Eggplant, Young Green Onions, Parsley, Basil (Dried), Salt, Oregano, Garlic Powder, Chicken Breast. Cena: Tostitos Mild Salsa, Eggplant, Knorr Chicken Bouillon Cubes, House Foods Tofu Shirataki Noodles, Salt, Garlic Powder, Oregano, Parmesan Cheese (Grated). Snacks/Altro: Silk Soy Beverage For Coffee, Werther's Original Hard Candy (1), Celery, Jell-O No Sugar Added, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water. Di più...
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2042 kcal
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Esercizio:
Body Pump - 49 minuti, Stare seduti - 5 ore, Cucinare - 30 minuti, Stare in piedi - 1 ora, Camminata (moderata) - 5 km/h - 40 minuti, Dormire - 8 ore, Riposare - 8 ore e 1 minuto. Di più...
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peso stabile
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