Voce per Pesati (nessuna note nel diario) il 13 settembre 2011
|
72,8 kg
Perso fino ad ora: 8,2 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
3193 kcal
|
Gras: 96,27g | Prot: 224,77g | Carb: 410,83g.
Colazione: blue diamond unsweetened almond milk, soy slender, Custom Carb Mix, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, meijer 2% milk, aunt millie's whole wheat, meijer colby jack slices, Omega 3 Fish Oil, spartan large eggs, strawberries. Pranzo: oscar meyer deli fresh, tomato, carrot, Naturally Nutty Mocha Peanut Butter, Flavor & Fiber Bars - Banana Walnut, EB egg, broccoli, Chicken Breast (Skin Not Eaten). Cena: carlson fish oil, meijer nonfat cottage cheese, blueberries, Custom Carb Mix, dymatize elite gourmet, meijer 2% milk, celery, onion, green pepper, open pit hickory, honey, Beef Broth or Bouillon (Canned), bush's chili beans, bush's chili beans, del monte tomato, Ground Beef (90% Lean / 10% Fat). Snacks/Altro: dymatize, Nonfat Plain Greek Yogurt (Chobani), Special Dark Chocolate Chips, maranatha almond butter, body fortress, Instant Oatmeal - Lower Sugar Peaches and Cream, 80 Calorie Cereal - Honey Squares, sugar free jello, plum, spartan cottage cheese, TLC Fruit & Grain Bars- Dark Chocolate Coconut. Di più...
|
Calando 2,5 kg a Settimana
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
|