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a pretty small but encouraging drip in my weight. at least it's doing the right thing and heading in the right direction.
I've upped my intermittent fasting to around 19-20 hours and closing my food gap to trigger more efficient ketosis.
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53,9 kg
Perso fino ad ora: 1,1 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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954 kcal
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Gras: 73,98g | Prot: 56,45g | Carb: 26,67g.
Pranzo: Cauliflower, Medium Egg, Cherry Tomatoes, Extra Virgin Olive Oil, Zucchini, AH Magere Runderlap. Cena: Cherry Tomatoes, Spinach, Coconut Oil, Avocados, Medium Egg. Snacks/Altro: Peanuts, Questbar Double Chocolate Chunk, Macadamia Nuts, Brazil Nuts. Di più...
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Calando 4,2 kg a Settimana
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