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Well, got back from vacation the 10th and had gained 10 lbs. The food was amazing and had a great time! Had lots of desserts, which I never have. BUT by the end of the week I felt heavy and bloated and sluggish. Nice reminder how sugar/carbs make me feel! Back at the gym and have lost the 10 lbs + 2 more. Must have been water/bloat. Glad to have it gone and feeling so much better!
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79,4 kg
Perso fino ad ora: 45,4 kg.
Rimanenti: 17,5 kg.
Dieta seguita: Abbastanza buono.
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Calando 0,5 kg a Settimana
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 Commenti
I had that reminder recently, I was sitting here earlier wondering if I'd ever want to eat out of the plan ever again!
16 ott 15 da utente: ItsMichelleH
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Glad you had a nice vacation! And was able to drop the weight.
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Michelle- I felt totally different. It made me wonder how I ever made it thru the days when I ate so horribly. Yes, it tasted good, but by the end of the week I was literally falling asleep in mid conversation! So bloated yet wanting to eat! A special dinner once in a while would be fine for me but great reminder of my old WOE and how awful it made me feel.
17 ott 15 da utente: Rckc
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