Voce per Pesati (nessuna note nel diario) il 14 settembre 2011
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72,6 kg
Perso fino ad ora: 8,3 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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3072 kcal
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Gras: 91,41g | Prot: 214,99g | Carb: 401,46g.
Colazione: Cottage Cheese, Instant Oatmeal - Lower Sugar Strawberries and Cream, dymatize, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, soy slender, Omega 3 Fish Oil, eb egg. Pranzo: Flavor & Fiber Bars - Banana Walnut, Original Beef Steak, TLC Layered Granola Bars - Dark Chocolate Coconut, Grade AA Large Eggs. Cena: carrot, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Unsweetened Coconut Milk, 2% Reduced Fat Milk, onion, bush's chili beans, carlson fish oil, bush's chili beans, Ground Beef (90% Lean / 10% Fat), honey, green pepper, celery, Beef Broth or Bouillon (Canned). Snacks/Altro: maranatha almond butter, gnu bar, 80 Calorie Cereal - Honey Squares, meijer lowfat cottage cheese, raisins, dymatize elite gourmet, Special Dark Chocolate Chips, soy slender, meijer 2% milk, Instant Oatmeal - Cinnamon & Spice, Instant Oatmeal - Apples and Cinnamon, strawberries, plum, Chewy Chocolate Chip Bar. Di più...
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Calando 1,3 kg a Settimana
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