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considering my diet of cake, crisps, pastries, breads, wine, and all the wrong kinds of food this weekend, a am pleasantly surprised that the gain is not substantially more...
here is to a new week, all fresh to try again :)
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65,9 kg
Perso fino ad ora: 0,4 kg.
Rimanenti: 5,9 kg.
Dieta seguita: Scarso.
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1451 kcal
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Gras: 100,27g | Prot: 32,05g | Carb: 116,36g.
Colazione: Egg (Whole), Grated Cheddar Cheese, Selati Sweetener, Whole Milk, Jacobs Instant Coffee. Pranzo: Salad Dressing, Onions, Raisins (Seedless), Pecan Nuts, Cabbage Salad or Coleslaw with Dressing. Snacks/Altro: Cupcake with Icing. Di più...
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2027 kcal
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Esercizio:
Stare in piedi - 1 ora, Riposare - 5 ore, Dormire - 8 ore, Guidare - 1 ora, Lavoro d'ufficio - 9 ore. Di più...
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Aumentando 0,6 kg a Settimana
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