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Kinda of lost my motivation.... but I can't gain anymore than this! Determination needs to kick in now!
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75,2 kg
Perso fino ad ora: 18,5 kg.
Rimanenti: 7,1 kg.
Dieta seguita: Scarso.
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1419 kcal
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Gras: 38,12g | Prot: 92,18g | Carb: 188,66g.
Colazione: Hershey's Chocolate Syrup, FairLife milk 2%, Honey, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Pranzo: Lean Cuisine Comfort Glazed Chicken. Cena: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Snacks/Altro: Jack Link's Peppered Beef Jerky, Eggland's Best Large Grade A Eggs, Del Monte Fruit Naturals Red Grapefruit, Sargento Mozzarella Cheese Stick, Cape Cod Salted Caramel Popcorn, Apples, Bananas. Di più...
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Aumentando 0,4 kg a Settimana
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 Commenti
Keep at it. Remember it is not all or nothing. Try to have more healthier males than non healthy. Enjoy the journey. Not always that easy...
19 ott 15 da utente: JoeJ65
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Storia del Peso di rallspach
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