Diario di Laque, 21 ott 15

I already know if I eat better/healthy food my weight will fall off quicker But when I think about all the bad junk food I'm eating & not working out as much I can't get get mad/upset All I can do is enjoy the moment as I age it will get hard LOL

Thanks FatSecret Family for your good words of encouragement & support no matter how bad my eating is

85,3 kg Perso fino ad ora: 12,1 kg.    Rimanenti: 3,6 kg.    Dieta seguita: Scarso.

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2087 kcal

Gras: 110,51g | Prot: 121,57g | Carb: 157,01g.   Colazione: HEB Honey Roasted Mixed Nuts, Jennie o turkey stick, Great Value Spring Water, Chobani Apricot Ancient Grain Blend Yogurt, Nestlé cocoa mix, Coffee with Cream. Pranzo: Adirondack Lemon Spring Water, Wal-Mart Tilapia Fillets, Pearls Olives to Go Black Pitted, Tangerine. Cena: Captain D's Stuffed Crab Shell, Potato French Fries, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Altro: Great Value Sour Cream & Onion Potato Chips, Potato Chips, Great Value Spring Water. Di più...

3329 kcal

Esercizio: Guidare - 1 ora e 30 minuti, Stare seduti - 2 ore, Lavoro d'ufficio - 1 ora, Work - 5 ore, YMCA DT AMT - 57 minuti, Dormire - 8 ore, Riposare - 5 ore e 33 minuti. Di più...