Voce per Pesati (nessuna note nel diario) il 22 ottobre 2015
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122 kg
Perso fino ad ora: 12 kg.
Rimanenti: 17 kg.
Dieta seguita: Abbastanza buono.
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1907 kcal
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Gras: 166,71g | Prot: 81,59g | Carb: 25,91g.
Colazione: Butter, Camembert Cheese, Coffee with Milk, Fried Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Benifex Fish Oil (1000 mg), Spectrum Organic Virgin Coconut Oil. Pranzo: Natural Cheese, French Salad Dressing (Home Recipe), Greenseas Tuna Lemon Pepper, Vegetable Salad (Tossed without Dressing), Coffee with Milk, Sauerkraut (Solid and Liquids, Canned). Cena: Butter, Cauliflower (with Salt, Drained, Cooked, Boiled), Camembert Cheese, Sour Cream, Tassal Tasmanian Salmon Fillets, Broccoli (with Salt, Drained, Cooked, Boiled), Macro Organic Unhulled Tahini. Snacks/Altro: Spiral Foods Organic Coconut Oil, Tasmanian Heritage Double Brie, Woolworths Raw Macadamia Kernels, Dill Cucumber Pickles, Butter, Coffee with Milk. Di più...
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Aumentando 0,4 kg a Settimana
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Storia del Peso di Firefish51
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