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Finally a budge. I have been exceeding intake, just realized I was indeed premenstrual. feeling a little tipsy turvy I'm my body, which often signals a movement in weight. was able to be satisfied with some weird mommy soup today, which is helpful as far as calories go.
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68,9 kg
Perso fino ad ora: 10,4 kg.
Rimanenti: 7,3 kg.
Dieta seguita: Abbastanza buono.
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2382 kcal
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Gras: 82,17g | Prot: 108,65g | Carb: 320,19g.
Colazione: Bananas, 2% Fat Milk, Kellogg's Frosted Flakes. Pranzo: Brown Sugar, Great Value Raisins, Oatmeal, Saltine Crackers, Reduced Sodium Vegetable Noodle Soup (Prepared with Water or Ready-to-Serve, Canned). Cena: Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Corn Salsa. Snacks/Altro: Ham and Cheese Sandwich, Waterfront Bistro Jumbo Shrimp Wrapped in Bacon, Apples, Giant Eagle Mini Meatballs, Hershey's Kisses Hugs. Di più...
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1781 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 30 minuti, Riposare - 15 ore e 30 minuti, Dormire - 8 ore. Di più...
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Calando 0,5 kg a Settimana
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