Diario di amandabeth, 16 set 11

Profilo di amandabeth | < Nota Precedente |Nota Sucessiva >

I failed both challenges, and went above my set calorie goal a few times, but I still managed to have a loss this week! Now I just have to make sure this slacking isn't excused by a loss. I still have to watch my intake and exercise, exercise, exercise! I'm sticking to our pact Crissay!!! :) :) :)

127,5 kg Perso fino ad ora: 13,2 kg. Rimanenti: 37,2 kg. Dieta seguita: Scarso.

Visualizza Calendario della Dieta, 16 settembre 2011:

1599 kcal

Gras: 24,06g | Prot: 99,12g | Carb: 243,22g. Colazione: Body Fortress. Pranzo: Low Fat Cottage Cheese, Nature's Pride Multi Grain Bread, Heinz Relish, Hellmann's Mayonnaise, Starkist Tuna. Cena: Olive Garden Salad without Dressing, Olive Garden Whole Wheat Linguine alla Marinara, Olive Garden Breadstick, Bellini Peach-Raspberry Tea. Snacks/Altro: Twizzlers. Di più...

3694 kcal

Esercizio: Guidare - 1 ora e 30 minuti, Dormire - 8 ore, Riposare - 7 ore e 30 minuti, Lavoro d'ufficio - 7 ore. Di più...

Calando 0,9 kg a Settimana

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Go Boo! Told you it was just water weight! Glad you lost keep it up you're doing great!

16 set 11 da utente: AshleySM

:) :) :)

16 set 11 da utente: amandabeth

" Now I just have to make sure this slacking isn't excused by a loss" best quote ever!! Some advice i need to follow!! You did lose either way so that is def something to be proud of!!

16 set 11 da utente: orchidannie

Thanks! The true test will be tonight for my husband's birthday dinner at Olive Garden. Can I survive endless pasta bowl and stay under my calories? I'm sure going to give it a shot! :)

16 set 11 da utente: amandabeth

Hey Hey Hey.....I can't believe how well you did at Olive Garden!!!!!!!!!!!!!!!!!!!!!!!!!!!!! That took some determination and WILL POWER!! Well you will be equally happy with me...we didn't go to cracker barrel (yet) so I didn't have to worry about that temptation but we did go to Walmart for milk and bread. Hubby "found his way" to the bakery area uhhhhhhhhhhhhh it all looked so good. He bought cherry fritters iced with a glaze. He ate one and there were still 3 left...I didn't go near them and still haven't!! Still 2 left and I am still "clean" haha. I have to confess I thought about it but thought NO I made a pact with Mandy and I'm going to do this! Sooo thanks Mandy you have already save me hundreds of "bad unneccesary" junk calories and it's only Saturday Morning :)

17 set 11 da utente: Crissay


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Diario di amandabeth, 16 set 11

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