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Big drop today to bring me to a total of 40lbs lost since starting this way of life. I had a physical yesterday to make sure everything was in order (so far so good, but need to go in for some blood tests today). Hopefully a pretty relaxed weekend – little bit of house work, some shopping, and maybe a game of squash planned.
Be Happy.
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120,7 kg
Perso fino ad ora: 18,1 kg.
Rimanenti: 41,3 kg.
Dieta seguita: Abbastanza buono.
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1328 kcal
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Gras: 87,70g | Prot: 109,17g | Carb: 44,46g.
Colazione: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Pranzo: babybel, extra virgin olive oil, Spring Mix, mushrooms, extra sharp cheddar, Smart & Delicious Low Carb High Fiber Tortillas. Cena: heavy cream kroger, Sugar Free Orange Jello, Butter, Extra Sharp Cheddar Cheese, Italian Chicken Sausage, Egg, Zucchini, Mushrooms, Onions. Snacks/Altro: Mini Babybel Cheddar Semisoft Cheese, Breyers Carb Smart Fudge Bar. Di più...
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4314 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 30 minuti, Shopping - 2 ore, Guidare - 1 ora, Nuoto (moderato) - 30 minuti, Squash o Pallamano - 30 minuti, Dormire - 8 ore, Riposare - 11 ore e 30 minuti. Di più...
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Calando 4,4 kg a Settimana
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