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Bacon links bocchoi soup lots of fat intake today. Make up for my high carb day yesterday at Baja chips and salsa. November goal is 185. About pound a week. Timing my food to every 2 hours at least need to learn to fast in between.
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86,2 kg
Perso fino ad ora: 12,2 kg.
Rimanenti: 6,8 kg.
Dieta seguita: Abbastanza buono.
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1534 kcal
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Gras: 122,06g | Prot: 35,50g | Carb: 78,18g.
Colazione: CiCi's Pizza Sausage Pizza, Cooked Green Cabbage, Bacon Grease, Frankfurter or Hot Dog, Bacon. Pranzo: Spectrum Organic Virgin Coconut Oil, Apples. Cena: Frankfurter or Hot Dog. Snacks/Altro: Hershey's Dark Chocolate Nuggets with Almond, Pecan Nuts. Di più...
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2282 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 2 ore e 1 minuto, Riposare - 13 ore e 59 minuti, Dormire - 8 ore. Di più...
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peso stabile
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