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1/4 cup coconut flour
2 eggs
1/8 tsp baking powder and soda
1/8 cup almond flour
1 tablespoon coconut oil melted
Mix ingredients add water if too thick flatten onto plate with some melted coconut oil on it microwave for 1.5 minutes. Makes 3 to 4 pieces that can be toasted later for sandwich bread. About 60 calories each 4 carbs. Lots of protein.
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86,2 kg
Perso fino ad ora: 12,2 kg.
Rimanenti: 6,8 kg.
Dieta seguita: Abbastanza buono.
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1743 kcal
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Gras: 70,20g | Prot: 79,54g | Carb: 197,40g.
Colazione: Apples, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Pranzo: Spectrum Organic Virgin Coconut Oil, White Rice, Cuties Clementines, Blackberries. Cena: Wal-mart Deli Chicken Tenders, Butter, Hansung Food Cabbage Kimchi, White Rice. Snacks/Altro: Potato French Fries, Trader Joe's Natural Turkey Jerky. Di più...
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2401 kcal
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Esercizio:
Yoga - 30 minuti, Camminata (lenta) - 3 km/h - 2 ore e 20 minuti, Riposare - 13 ore e 10 minuti, Dormire - 8 ore. Di più...
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peso stabile
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