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Thought I would have lost more this week...doing everything right. Not as discouraged now that I have the Ketonix meter because I can see that I am burning ketones. Maybe I am holding on to water.
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111,4 kg
Perso fino ad ora: 6,6 kg.
Rimanenti: 43,3 kg.
Dieta seguita: 100%.
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1251 kcal
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Gras: 75,72g | Prot: 95,67g | Carb: 63,56g.
Colazione: Hard-Boiled Egg, Banquet Brown 'n Serve Turkey Sausage Links, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee. Pranzo: Albertsons Chunk White Chicken, Lettuce, Heinz Mayonnaise Packet, Tumaro's Sundried Tomato Basil Wrap. Cena: Au Bon Pain Roasted Carrots, Sonic Grilled Onions, Simply Enjoy Grilled Red and Yellow Peppers, Grilled Zucchini, Denny's Grilled Shrimp Skewer (1), Salmon. Snacks/Altro: Strawberries, Russell Stover Sugar Free Pecan Delights, Frigo Natural String Cheese Part Skim. Di più...
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Calando 0,5 kg a Settimana
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