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Had a bit of a lazy day yesterday. Went out to breakfast with my wife and friends and then headed to the mall to pick up a new pair of pants. I really wanted to get a pair of brown cords – but really couldn’t find a pair I liked for a reasonable price. Afternoon was spent just relaxing at home.
Be Happy.
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120,1 kg
Perso fino ad ora: 18,7 kg.
Rimanenti: 40,7 kg.
Dieta seguita: Abbastanza buono.
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1501 kcal
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Gras: 92,95g | Prot: 127,86g | Carb: 39,52g.
Colazione: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Pranzo: Ceasar Salad Dressing, spring mix, jicama, red cabbage, extra virgin olive oil, baby spinach, red wine vinegar, mushrooms, Cucumber (Peeled), ham, Hard-Boiled Egg, cheddar cheese, olives, Chicken Breast (Skin Not Eaten). Cena: Mini Babybel Original Semisoft Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Rotisserie Style Chicken Breast, Boiled Egg, Mushrooms, Cucumber (with Peel), Spring Mix. Snacks/Altro: Day Break Cinnamon Bun Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. Di più...
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4267 kcal
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Esercizio:
Guidare - 20 minuti, Allenamento con i pesi (moderato) - 20 minuti, Lavoro d'ufficio - 10 ore, Riposare - 5 ore e 15 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 5 minuti, Dormire - 7 ore e 30 minuti, Esercizio alla macchina (moderato) - 30 minuti. Di più...
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Calando 3,8 kg a Settimana
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